CrossFit Route 7 » Thursday, June 25, 2020
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Thursday, June 25, 2020

Strength: 

E3MOM 15
3 Split Jerks (↑)

Conditioning: 

AMRAP 7
14 Weighted Sit Ups (45/25) (Fx: 25/15)
7 Strict Handstand Push Ups (Fx: Kipping)

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