Thursday, June 25, 2020

Jun 24, 2020

by CFR7

Comments are off

Strength:

E3MOM 15
3 Split Jerks (↑)

Conditioning:

AMRAP 7
14 Weighted Sit Ups (45/25) (Fx: 25/15)
7 Strict Handstand Push Ups (Fx: Kipping)

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