Sunday, June 21, 2020

Strength: 

E2MOM 10
3 Squat Snatches (↑)

Not touch and go. These can be done as singles with a short rest between reps.

Conditioning: 

AMRAP 9
5 Thrusters (95/65) (Fx: 75/55) (Rx+: 135/95)
10 Burpees
50 Double Unders (Fx: 35 DUs)