Strength:
E2MOM 10
3 Squat Snatches (↑)
Not touch and go. These can be done as singles with a short rest between reps.
Conditioning:
AMRAP 9
5 Thrusters (95/65) (Fx: 75/55) (Rx+: 135/95)
10 Burpees
50 Double Unders (Fx: 35 DUs)
Strength:
E2MOM 10
3 Squat Snatches (↑)
Not touch and go. These can be done as singles with a short rest between reps.
Conditioning:
AMRAP 9
5 Thrusters (95/65) (Fx: 75/55) (Rx+: 135/95)
10 Burpees
50 Double Unders (Fx: 35 DUs)
