CrossFit Route 7 » Tuesday, June 23, 2020
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Tuesday, June 23, 2020

Strength: 

EMOM 12
1: 5-10 Strict Pull-ups (Fx: Kip Up, Strict Down
2: 5-10 Strict Ring Dips (Fx: Box Dips)

Conditioning: 

AMRAP 16
20 Hand Release Push Ups
20 Russian Kettlebell Swings (32/24) (Fx: 24/16)
20 Back Rack Lunges (115/80) (Fx: 95/65) (Rx+: 135/95)

 

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