16 Jun /0 Comments/WOD Wednesday, June 17, 2020 Virtual Workouts!!! Core Blast – 6:00PM JOIN HERE Strength: E2MOM 103 Power Snatches (↑)Not touch and go. These can be done as singles with a short rest between reps. Conditioning: 10 Rounds10 Kettlebell Swings (32/24) (Fx: 24/16)10 Abmat Sit Ups