CrossFit Route 7 » Wednesday, June 17, 2020
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Wednesday, June 17, 2020

Virtual Workouts!!!

Core Blast – 6:00PM JOIN HERE

Strength:

E2MOM 10
3 Power Snatches (↑)

Not touch and go. These can be done as singles with a short rest between reps.

Conditioning: 

10 Rounds
10 Kettlebell Swings (32/24) (Fx: 24/16)
10 Abmat Sit Ups

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