StrengthEvery 2:00, 3 Rounds1) 10/10 Back Rack Bulgarian Split Squat (FX: Bodyweight or Single Dumbbell)2) 20/20 Banded Lateral Monster Walks3) 10 Side Plank Hip Touch + :20-:30 Side Plank (each side) Conditioning6 Rounds of :50 on/:15 off1) 200/160m Row (FX: 150/120) (RX+: 250/200)2) Rest*Score is slowest roundRead More
Build up your mobility and core strength at Core-Flex at 5:45 PM! StrengthEvery 2:00, 8 Sets1-4) 1 Snatch Pull + 1 High Hang Power Snatch + 1 Power Snatch (65-70%)5-8) 1 Snatch Pull + 1 Hang Power Snatch + 1 Power Snatch (70-75%)*Reset bar between Hang and Full Snatches Conditioning4 Rounds for Time:10 Burpee Box...Read More
StrengthEvery 2:30, 6 Sets1 Front Squats + 2 Split Jerk1-3) 70-75% of 1RM CJ4-6) 75-80% “Fran”For Time:21-15-9Thrusters (95/65) (RX+: 115/80)Pull-Ups (RX+: Chest to Bar Pull-Ups)*Compare to 11/14/22Read More
Questions or issues with Pelvic Floor Health? Indigo Physiotherapy (located in Mosaic!) will be at CFR7 tonight from 5-7 PM! Come meet the doctors, ask questions, and get information about pelvic and orthopedic physical therapy! They will be giving out coupons and promotions for treatment! Weekly OverviewEvents/ClassesMondaySandbags/Farmer’s Carry5 PM – Indigo PhysiotherapyTuesdaySplit Jerk, “Fran” Benchmark...Read More
StrengthEvery 2:30, 6 Sets1-3) 1 Power Clean + 1 High Hang Power Clean + 1 Power Clean (↑, start at 55-60% 1RM CJ)4-6) 1 Power Clean + 1 Hang Power Clean + 1 Power Clean (↑)*Hold onto bar between reps “Armistice”AMRAP 1111 Power Clean (135/95)11 Burpees Over the Bar19 Deadlifts (135/95)18 Pull Ups*Compare to 11/11/22Read More
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