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Day
January 1, 2024
Tuesday, January 2, 2024
January 1, 2024
Scinju
WOD
0
StrengthEvery 3:00, 4 SetsFront Squat1) 8 @65-70%2) 6 @70-75%3) 6 @75-80%4) 4 @80-85% Superset Accessory20 Banded Pullaparts ConditioningEMOM 121) 16/12 Calorie Bike (FX: 12/9) (RX+: 18/14)2) 8 50′ Shuttle Runs (FX: 6) (RX+: 9)3) AMRAP Devil’s Press (50/35) (FX: 35/20)4) Rest
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