Sunday, December 31, 2023

Strength
Every 2:00, 6 Sets
1-3) 2 High Hang Muscle Snatch + 1 High Hang Power Snatch (45-50% of 1RM Snatch)
4-6) 3 High Hang Power Snatch (50-60%)
*Hold onto bar between reps

Conditioning
EMOM 12
1) 16/12 Calorie Ski (FX: 12/9) (RX+: 18/14)
2-3)
AMRAP
72 Double Unders (FX: 48)
24 Hand Release Push-Ups (FX: 16)
4) Rest