31
Dec
Monday, January 1, 2024
Happy New Year!
Holiday class schedule – we will have class at 9 AM and 10 AM.
| Weekly Overview | Events/Classes | |
| Monday | New Year’s Day Holiday Partner WOD | |
| Tuesday | Front Squat | |
| Wednesday | Strict Gymnastics | 5:45pm Kipping Pull-Ups/Butterfly Pull-Up Skills Clinic |
| Thursday | Snatch | |
| Friday | Bench Press | |
| Saturday | Squad WOD | |
| Sunday | Sled Pulls, Core |
New Years Partner WOD
For Time – w/ Partner, Split Reps Any Way
23 Synchro Burpees
into…
20 Rounds – Alternating Full Rounds
3 Box Jumps (30/24) (FX: 24/20)
2 Power Cleans (185/125) (FX: 155/105) (RX+: 225/155)
1 Rope Climb
into…
24 Synchro Burpees
*35:00 Cap