Monday, January 1, 2024

31
Dec

Monday, January 1, 2024

Happy New Year!

Holiday class schedule – we will have class at 9 AM and 10 AM.

Weekly OverviewEvents/Classes
MondayNew Year’s Day Holiday Partner WOD
TuesdayFront Squat
WednesdayStrict Gymnastics5:45pm Kipping Pull-Ups/Butterfly Pull-Up
Skills Clinic
ThursdaySnatch
FridayBench Press
SaturdaySquad WOD
SundaySled Pulls, Core

New Years Partner WOD

For Time – w/ Partner, Split Reps Any Way
23 Synchro Burpees
into…
20 Rounds – Alternating Full Rounds
3 Box Jumps (30/24) (FX: 24/20)
2 Power Cleans (185/125) (FX: 155/105) (RX+: 225/155)
1 Rope Climb
into…
24 Synchro Burpees
*35:00 Cap