26
Dec
Wednesday, December 27, 2023
![](https://crossfitroute7.com/wp-content/uploads/2023/07/Copy-of-IMG_5746-1050x700.jpg)
Strength
Every 3:00, 4 Sets
Front Squat
1) 8 @65-70%
2-3) 6 @70-75%
4) 4 @75-80%
Superset Accessory
20 Banded Pullaparts
Conditioning
For Time:
2-4-6-8-10
Squat Cleans (135/95) (FX: 95/65) (RX+: 155/105 Unbroken)
Burpees Over Bar
50 Double Unders after each round (FX: 35)
*12:00 Cap