Friday, December 29, 2023

Strength
Every 2:30, 6 Rounds
1-2) 3 Deadstop Deadlifts w/ Pause at 2″ (60-65%)
3-4) 3 Deadstop Deadlift w/ Pause at Knee (65-70%)
5-6) 3 Deadstop Deadlift (70-75%)

Conditioning
EMOM 12
1) 21/16 Calorie Bike (FX: 16/12) (RX+: 24/18)
2) AMRAP Calorie Ski
3-4) Rest