Tuesday, December 26, 2023

We have a modified schedule today!
WODS:
9 & 10 AM
5:30 & 6:30 PM

Reminder: We are going to see the Caps on February 6th! Deadline to buy your ticket is Sunday, January 7th! Sign-up on the spreadsheet (Caps Sign-Up Sheet), and venmo $85 to reserve your ticket!

Strength
EMOM 12
1) 4 Strict Press w/ Pause at Front Rack (70-75%)
2) 4 Weighted Chin-Ups (FX: Strict/Banded Chin-Ups)

Conditioning
Every 2:30, 3 Rounds
1) 500/400m Row (FX: 400/300m) (RX+: 550/450m)
2)
AMRAP
15 Chest to Bar Pull-Ups (FX: 10 OR Pull-Ups)
15 Toes to Bar (FX: 10)
30 Push Press (95/65) (FX: 75/55) (RX+: 115/80)
*Continue where you left off