Saturday, December 30, 2023

Conditioning
4 Rounds of :45 on/:15 off
1) AMRAP Calorie Row
2) AMRAP Goblet Box Step Ups (24/20) (24/16) (FX: 16/12)
3) AMRAP Russian Kettlebell Swings (24/16) (FX: 16/12)
4) AMRAP Push Press (75/55) (FX: 55/35)
5) AMRAP Toes to Bar (FX: Hanging Knee Raises)
6) AMRAP Wall Balls (20/14)
7) Rest
*Score is total reps

Optional Cooldown
:45 on/:15 off
1) Pigeon Pose (Side A)
2) Pigeon Pose (Side B)
3) Couch Stretch (Side A)
4) Couch Stretch (Side B)
5) Saddle Pose
6) Downdog to Seal Pose