Monday, December 25, 2023

24
Dec

Monday, December 25, 2023

Merry Christmas to our Route 7 National family!
The gym is CLOSED today – rest up and we’ll see you tomorrow!

Weekly OverviewEvents/Classes
MondayGym ClosedMerry Christmas!
TuesdayStrict Press
WednesdayFront Squat5:45pm Core Flex
ThursdayHandstand and Muscle-Up Development
FridayDeadlift
SaturdayConditioning Intervals (Individual)
SundaySnatch