Monday, December 25, 2023

Merry Christmas to our Route 7 National family!
The gym is CLOSED today – rest up and we’ll see you tomorrow!

	Weekly Overview	Events/Classes
Monday	Gym Closed	Merry Christmas!
Tuesday	Strict Press
Wednesday	Front Squat	5:45pm Core Flex
Thursday	Handstand and Muscle-Up Development
Friday	Deadlift
Saturday	Conditioning Intervals (Individual)
Sunday	Snatch