24
Dec
Monday, December 25, 2023
Merry Christmas to our Route 7 National family!
The gym is CLOSED today – rest up and we’ll see you tomorrow!
Weekly Overview | Events/Classes | |
Monday | Gym Closed | Merry Christmas! |
Tuesday | Strict Press | |
Wednesday | Front Squat | 5:45pm Core Flex |
Thursday | Handstand and Muscle-Up Development | |
Friday | Deadlift | |
Saturday | Conditioning Intervals (Individual) | |
Sunday | Snatch |