Tuesday, January 2, 2024

Strength
Every 3:00, 4 Sets
Front Squat
1) 8 @65-70%
2) 6 @70-75%
3) 6 @75-80%
4) 4 @80-85%

Superset Accessory
20 Banded Pullaparts

Conditioning
EMOM 12
1) 16/12 Calorie Bike (FX: 12/9) (RX+: 18/14)
2) 8 50′ Shuttle Runs (FX: 6) (RX+: 9)
3) AMRAP Devil’s Press (50/35) (FX: 35/20)
4) Rest