Congratulations to Borna and Michelle Daftari and their beautiful new daughter Violet. Hope everyone is ready for the Nutrition Seminar Thursday, June 11, 2015 at 6:30 pm.  The foundation of everything that you do starts with how you choose to fuel your body, bring a pad and pen and questions! Unlimited attendance will be available and we...Read More

Strength: Front squat, 5×3 (80%) *After each set, complete 5 barbell good mornings. Metcon: AMRAP 3 3 power cleans 135/95 6 burpees Rest 1 minute then: AMRAP 2: 2 power cleans 135/95 4 burpees Rest 1 minute then: AMRAP 1: 1 power clean 135/95 2 burpees  Read More

Lets get behind our athletes this weekend competing in Flex on the Mall, Saturday, June 6.  Show them some love for being ambassadors of Fitness, CrossFit Route 7 and Ballston CrossFit.  Some cheering, fresh fruit and water go a long way! Also lets get ready to pick Coach Sarah’s brain for the Nutrition Seminar Thursday,...Read More

Lets get behind our athletes this weekend competing in Flex on the Mall, Saturday, June 6.  Show them some love for being ambassadors of Fitness, CrossFit Route 7 and Ballston CrossFit.  Some cheering, fresh fruit and water go a long way! Also lets get ready to pick Coach Sarah’s brain for the Nutrition Seminar Thursday,...Read More

Lets get behind our athletes this weekend competing in Flex on the Mall, Saturday, June 6.  Show them some love for being ambassadors of Fitness, CrossFit Route 7 and Ballston CrossFit.  Some cheering, fresh fruit and water go a long way! Also lets get ready to pick Coach Sarah’s brain for the Nutrition Seminar Thursday,...Read More

Reminder – free class tonight at 6:30pm. Bring your friends (no CF experience required)! Lets get behind our athletes this weekend competing in Flex on the Mall, Saturday, June 6.  Show them some love for being ambassadors of Fitness, CrossFit Route 7 and Ballston CrossFit.  Some cheering, fresh fruit and water go a long way!...Read More

Lets get behind our athletes this weekend competing in Flex on the Mall, Saturday, June 6.  Show them some love for being ambassadors of Fitness, CrossFit Route 7 and Ballston CrossFit.  Some cheering, fresh fruit and water go a long way! ====================================================================================================== Strength: Back squat, find a 5RM Conditioning: 4 rounds for time: 25 Wallball...Read More

Athletes: We know the weather is getting nice but remember to stay hydrated. Enjoy the Sunshine! “Record Breaker” AMRAP 24: 5 strict pull-ups 10 box jumps, 32/26 2 squat cleans @ 135/95Read More

Thanks to all the athletes that have been spreading the word to their friends and family about the CrossFit Route 7 community. We cannot do this without you. It is our goal and pleasure to have a positive impact on the lives of others through fitness.  The more we grow, the more we help! Strength: Deadlift, 3×10...Read More

Strength: EMOTM 10: Minutes 1-5: 3 Push Press @ RPE 8/9 Minutes 6-10: 5 Push Jerks @ same weight. Conditioning: For time: Run 200m 10 snatches*, 135/95 Run 400m 20 burpee box jumps, 24/20 Run 600m 30 ring dips Run 800m 40 kettlebell swings, 32/24 *Yes, these must be squat snatches  Read More