Congratulations to Borna and Michelle Daftari and their beautiful new daughter Violet.
Hope everyone is ready for the Nutrition Seminar Thursday, June 11, 2015 at 6:30 pm. The foundation of everything that you do starts with how you choose to fuel your body, bring a pad and pen and questions! Unlimited attendance will be available and we encourage you to bring a friend that has had questions or needed guidance on how they should eat. Drop-ins will be welcome for $20 cash.
Odds: 3 muscle ups
Evens: 4 strict handstand pushups
20 front rack barbell lunges (in place), 45/35
30 double unders