CrossFit Route 7 » Monday, June 8, 2015
Call Us: (571) 318-9427

Monday, June 8, 2015

Congratulations to Borna and Michelle Daftari and their beautiful new daughter Violet.

Hope everyone is ready for the Nutrition Seminar Thursday, June 11, 2015 at 6:30 pm.  The foundation of everything that you do starts with how you choose to fuel your body, bring a pad and pen and questions! Unlimited attendance will be available and we encourage you to bring a friend that has had questions or needed guidance on how they should eat. Drop-ins will be welcome for $20 cash.


EMOM 16:
Odds: 3 muscle ups
Evens: 4 strict handstand pushups

10 burpees
20 front rack barbell lunges (in place), 45/35
30 double unders

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