Monday, June 8, 2015


Monday, June 8, 2015

Congratulations to Borna and Michelle Daftari and their beautiful new daughter Violet.

Hope everyone is ready for the Nutrition Seminar Thursday, June 11, 2015 at 6:30 pm.  The foundation of everything that you do starts with how you choose to fuel your body, bring a pad and pen and questions! Unlimited attendance will be available and we encourage you to bring a friend that has had questions or needed guidance on how they should eat. Drop-ins will be welcome for $20 cash.


EMOM 16:
Odds: 3 muscle ups
Evens: 4 strict handstand pushups

10 burpees
20 front rack barbell lunges (in place), 45/35
30 double unders