CrossFit Route 7 » Saturday, June 13, 2015
Call Us: (571) 318-9427

Saturday, June 13, 2015

Fitness:
Press, 5×5 (A)

Conditioning:
AMRAP 3
6 OHS 95/65
6 V ups
Rest one minute then:

AMRAP 3
Double unders
Rest one minute then:

AMRAP 3
6 front squat 135/95
6 V ups

About the Author

Leave a Reply

*