CrossFit Route 7 » Friday, June 12, 2015
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Friday, June 12, 2015

Give your best everyday!

Strength:
Deadlift, 5 x 1 (95%)

Conditioning:
5 rounds for time:
20 dumbbell or KB snatches, 50/35
10 x 10m shuttle sprints

Finisher: plank holds

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