CrossFit Route 7 » Wednesday, June 10, 2015
Call Us: (571) 318-9427

Wednesday, June 10, 2015

Get Ready for Tomorrow’s Nutrition Seminar Thursday, June 11, 2015 at 6:30 pm.  The foundation of everything that you do starts with how you choose to fuel your body, bring a pad and pen and questions! The seminar is free for members and we encourage you to bring a friend that has had questions or needed guidance on how they should eat. Drop-ins will be welcome for $20 cash.

We will also being running a 7:30 pm classes on Wednesdays for the next 2 weeks. If you want it, Show up!

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Strength:
Back squat 5 x 3 (A)

Conditioning:
Row 2000m
Run 1 mile

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