CrossFit Route 7 » Thursday, June 11, 2015
Call Us: (571) 318-9427

Thursday, June 11, 2015

Is Chalk Paleo? I Hope everyone is ready for tonight’s Nutrition Seminar at 6:30 pm (no 6:30pm WOD).  Coach Sarah is ready for all of your questions and fired up to give some answers. So bring some good ones. Seminar is free for members and we encourage you to bring a friend that has had questions or needed guidance on how they should eat. Drop-ins will be welcome for $20 cash.

THURSDAY, THURSDAY, THURSDAY! Missed Lynne today at 6:30 pm because of food talk. Open gym will commence after the seminar for you to make up some work. Lucky You!

===========================================================================================================================

Fitness & performance:
“Lynne:”
5 rounds for reps:
Max rep bench press, bodyweight
Max rep pull ups

Rest appx 3 minutes between each movement

*Compare to 6/3/2014.

About the Author

Leave a Reply

*