Friday, June 5, 2015


Friday, June 5, 2015

Lets get behind our athletes this weekend competing in Flex on the Mall, Saturday, June 6.  Show them some love for being ambassadors of Fitness, CrossFit Route 7 and Ballston CrossFit.  Some cheering, fresh fruit and water go a long way!

Also lets get ready to pick Coach Sarah’s brain for the Nutrition Seminar Thursday, June 11, 2015 at 6:30 pm.  The foundation of everything that you do starts with how you choose to fuel your body, bring a pad and pen and questions! Unlimited attendance will be available and we encourage you to bring a friend that has had questions or needed guidance on how they should eat. Drop-ins will be welcome for $20 cash.


3 bench presses (choose weight)

10 kettlebell swings, 24/16
10m handstand walk
10 kettlebell goblet squats, 24/16