Tuesday, June 9, 2015


Tuesday, June 9, 2015

Free class tonight at 6:30 pm. Bring your friends (no CF experience required)!

Hope everyone is ready for the Nutrition Seminar Thursday, June 11, 2015 at 6:30 pm.  The foundation of everything that you do starts with how you choose to fuel your body, bring a pad and pen and questions! The seminar is free for members and we encourage you to bring a friend that has had questions or needed guidance on how they should eat. Drop-ins will be welcome for $20 cash.


Clean & jerk, 10 x 1 (A)

Push press*, 115/80
Box jumps, 32/26

*Goal is unbroken!