Thanks everyone for the great Yelp review posts over the past week! At the end of the 6:30am WOD, we’ll have a drawing to see who wins the free CFR7 t-shirts or socks: Bridgette, Tom S, Erika, Brie, Dale, Tracey, Erin B, Eric R. We will do the final drawing next Monday for people who...Read More
Happy Easter – Jesus has risen! Luke 24, 6-7: He is not here; he has risen! Remember how he told you, while he was still with you in Galilee: ‘The Son of Man must be delivered over to the hands of sinners, be crucified and on the third day be raised again.’ ” Reminder – please fill out the...Read More
WOD at 10am and Open Gym at 11am. Reminder – please fill out the annual BCF survey! This feedback is very helpful for us to improve our operations! Ballston CrossFit will be closed this Sunday for the Easter Holiday (CFR7 will have open gym from 9-11am if you’d like to hit a workout). ======================================================== Strength:...Read More
“For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life. For God did not send his Son into the world to condemn the world, but in order that the world might be saved through him.” – John 3:16-17 Reminder –...Read More
Reminder – please fill out our first annual CFR7 survey (you should have received an email on Friday)! This feedback is very helpful for us to improve our operations! ======================================================== Strength: Back squat, 5×5 (A) Metcon: “Death by Wallball Shots” With a continuously running clock perform 2 wallball shots in the first minute, 4 wallball shots...Read More
Reminder – please fill out our first annual CFR7 survey (you should have received an email on Friday)! This feedback is very helpful for us to improve our operations! ======================================================== Strength: Push press, 5×5 (A) Metcon: 5-4-3-2-1: Power clean, 155/105 Rope climb *Complete 5 burpees every minute. Read More
Reminder – please fill out our first annual CFR7 survey (you should have received an email on Friday)! This feedback is very helpful for us to improve our operations! ======================================================== Technique: Mobility Metcon: AMRAP 20: Row 300m 20 walking lunges 15 KB Swings 24/16 10 front squats, 115/80 Ab finisher: Tabata partner medicine ball sit-ups Foam...Read More
Muscle up Monday! Free muscle up seminars at 5:05 and 8:30am! Friday Night Lights was so fun!! Thanks to everyone for coming out and cheering and congrats to the incredible performances put up by the top women and men from BCF & CFR7!!! MAKE SURE YOU ENTER YOUR 15.5 SCORE BEFORE 8PM MONDAY!!! Great job...Read More
Hey everyone, Hogback Mountain has a private event this Sunday and Pev’s paintball was really expensive. So, we are pushing the event back 2 weeks. Please update your RSVP for April 12th. NOTE: REVISED DATE/TIME April 12, 9am – 12:30pm Come test your fitness in a paintball battle between BCF & CFR7 athletes!! Hogback Mountain Paintball. Price $45...Read More
