CrossFit Route 7 » Monday, January 4, 2016
Call Us: (571) 318-9427

Monday, January 4, 2016

New Year Schedule: Class Additions
7:30 pm WOD: Monday and Tuesday
1130 Comp Train: Saturday
4:30 pm WOD: Sunday
5:45 pm Yoga: Sunday (We have mats but members are encouraged to bring their own if possible)
***ALL classes are subject to a minimum average of 5 attendees per class***

House Rules: https://crossfitroute7.com/better-community-better-box-house-rules/

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Bench Press 4 x 6 (A)
5-10 Heavier from Last week

For Time:
75 Lunges
50 C2B Pull ups FX: Pull Ups
25 Ring Dips

 

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