CrossFit Route 7 » Thursday, December 31, 2015
Call Us: (571) 318-9427

Thursday, December 31, 2015

New Year Schedule:
Thursday 12/31: 0530, 0630, and 1200
Friday 1/1: 4 pm Only
Saturday: Business as usual

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Handstand Walk Pracitce: RX: 200 ft. For time FX: 100 ft. for time

For Time:
100 double under buy in:
5 Rounds of:
10 Deadlifts 145/100, FX: 115/80
10 Back Squats 145/100, FX: 115/80
10 HR Push ups
100 double under Cash out.

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