CrossFit Route 7 » Sunday, January 3, 2015
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Sunday, January 3, 2015

4:30 pm WOD and 5:45 pm Yoga! A New Year brings new opportunities.

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Kipping HSPU Technique:
RX: 5 x 1 Wall Walk + 3/1 Strict HSPU
FX: 30 HSPU for time (ladies 1 abmat)
*3/1 is M/F

AMRAP5 x 2
9 Power Snatches 95/65 FX:75/55
12 Box Jumps 24/20
Rest 3:00 between AMRAPS

 

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