CrossFit Route 7 » Saturday, January 2, 2016
Call Us: (571) 318-9427

Saturday, January 2, 2016

New Year Schedule: Class Additions
7:30 pm WOD: Monday and Tuesday
1130 Comp Train: Saturday
4:30 pm WOD: Sunday
5:45 pm Yoga: Sundays (We have mats but members are encouraged to bring their own if possible)
***ALL classes are subject to a minimum average of 5 attendees per class***

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Rope Climb Technique:
RX: 4 x 1 Legless, 2 climbs
FX: 12 Climbs for time

Team Wod: Teams of 3 Conga line Style:
50 Cal Row
40 Deadlifts 155/105 Fx: 135/95
30 T2B
20 C2B Pull ups Fx:Pull ups
10 HSPU, Ladies 1 abmat
Then Together: 300 Double Under cash out (total)
Athletes can not pass the person in front of them

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