CrossFit Route 7 » Monday, December 28, 2015
Call Us: (571) 318-9427

Monday, December 28, 2015

New Year Schedule:
Thursday 12/31: 0530, 0630, and 1200
Friday 1/1: 4 pm Only
Saturday: Business as usual

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Deadlift
5 x 3 (A)*
*5-10# heavier than last week

AMRAP 18:
400M Run
10 Pull ups
20 Alt. KB Snatches 24/16, FX 16/12

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