CrossFit Route 7 » Wednesday, December 30, 2015
Call Us: (571) 318-9427

Wednesday, December 30, 2015

New Year Schedule:
Thursday 12/31: 0530, 0630, and 1200
Friday 1/1: 4 pm Only
Saturday: Business as usual

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EMOM 10:
2 Cleans (full) + 1 Split Jerk (A)

3 x 500m row
Rest 2:00 between efforts.
Score: Slowest Time

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