CrossFit Route 7 » Friday, January 1, 2016
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Friday, January 1, 2016

Happy New Year!

Friday 1/1: 4 pm Only
Saturday: Business as usual

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15 Minutes to Find Snatch Triple (Not Touch and Go)
then, 3 x 8 Front Squat of Snatch Triple (from the floor)
Rest exactly :90 between sets

50-40-30-20-10 of:
WBS 20/14
Sit ups

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