CrossFit Route 7 » Tuesday, December 29, 2015
Call Us: (571) 318-9427

Tuesday, December 29, 2015

New Year Schedule:
Thursday 12/31: 0530, 0630, and 1200
Friday 1/1: 4 pm Only
Saturday: Business as usual

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Superset:
Bench Press 4 x 6 (A)
Band Tricep Extension 4 x 10-12

4 Rounds for time:
15 OHS 135/95
15 Box Jumps 30/24
RX+: 155/105, FX: 95/65
FX: 24/20

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