Meathead Monday With beach season just around the corner and temperatures climbing to potential-qualifying-shirtless levels, the first ever “Meathead Monday WOD” is going down today! MEN AND WOMEN come dressed in your most obnoxiously-neon tank-tops, short-shorts and/or jorts and get ready for a swolefest and washboard-abs extravaganza. Loud music, big time pumps and a rip-roaring good...Read More

Black and Red Barbell meets at 9am. Open gym from 9-11am. ==================================================== Yoga with Nina at Ballston Crossfit at 10am. Members of both boxes get free classes and for non-members its $10. BCF is located at 1110 N Glebe Arlington VA 22201. It is just 4 blocks from the Ballston Metro and also just 2 blocks from...Read More

Get your tank tops, neon headbands and flex poses ready for Meathead Monday all day Monday, May 18th! A vanity lifting day for meathead men and ladies alike that will be high energy, fun and a serious pump session! Can’t wait for the swole-sesh. ======================================================================= Metcon: 5 rounds for time: 15 kettlebell swings, 24/16 10...Read More

Get your tank tops, neon headbands and flex poses ready for Meathead Monday all day Monday, May 18th! A vanity lifting day for meathead men and ladies alike that will be high energy, fun and a serious pump session! Can’t wait for the swole-sesh. ======================================================================= Strength: Weighted lunges, 3×10 (A) *Lunge in the back rack....Read More

Metcon: “Filthy Fifty” For time: 50 box jumps, 24/20 50 jumping pull-ups 50 kettlebell swings, 16/12 50 walking lunges 50 knee-to-elbows 50 push presses, 45/35 50 sit-ups 50 wallball shots, 20/14 50 burpees 50 double undersRead More

Strength: Snatch, find 1RM   Then, Ab finisherRead More

Fitness & performance: “Nancy” 5 rounds for time: Run 400m 15 overhead squats, 95/65 Finisher: EMOTM 10: 3 front squats* *70-75% of 1RMRead More

Strength: Deadlift, 6×2 (90%)   Metcon: AMRAP 6: 6 push presses 6 pull ups *Rest two minutes then, AMRAP 6: 6 handstand pushups 6 hang [squat] cleans Weights: 115/80Read More

Black and Red Barbell meets at 9am. Open gym from 9-11am. ==================================================== FREE Mother’s Day Yoga with Nina at Ballston Crossfit at 10am. All are welcome, for free! BCF is located at 1110 N Glebe Arlington VA 22201. It is just 4 blocks from the Ballston Metro and also just 2 blocks from the Route 66 exits to...Read More

FREE Mother’s day yoga this Sunday at BCF! 10am yoga is open to any and all, members, non-members, all the moms come on out and start the day off treating yourself to an our of expertly coached yoga and be more relaxed and healthful for your Mother’s day brunch or hang-outs. See you there! ====================================================================...Read More