Saturday, February 13, 2016

Sign up now for The 2016 CrossFit Open! Each week from February 25- March 26 we will do the Open workout of that week, culminating in our Saturday Night Lights Open Throwdown! The Open has both RX and Scaled divisions so all members are encouraged to register and track their scores against others worldwide!

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Kipping Pull Up Technique:
RX: 3 UB sets of:
1 Strict Pull up
2 Strict C2B Pull ups
3 kipping Pull Ups or Butterfly
4 Kipping C2B Pull ups or Butterfly

10 Rounds For Time:
3 HSPU 4″ Deficit, FX: games standard
4 Deadlifts 225/165 FX: 185/125
5 Air Squats