4:30pm WOD and Yoga today at 5:45pm with Claire. Our new yoga class is FREE for all members and $10 for friends!
Sign up now for The 2016 CrossFit Open! Each week from February 25- March 26 we will do the Open workout of that week, culminating in our Saturday Night Lights Open Throwdown! The Open has both RX and Scaled divisions so all members are encouraged to register and track their scores against others worldwide!
Fitness & performance:
Valentines Day Partner WoD
In teams of one guy and one girl, for time:
50 overhead walking lunges, 45/25
50 kettlebell swings, 24/16
50 kettlebell cleans, 24/16
50 kettlebell push press, 24/16
50 squat cleans (95/65)
50 box jumps (24/20)
*Only one partner working at a time.
**Compare to 2/14/2014