CrossFit Route 7 » Friday, February 12, 2016
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Friday, February 12, 2016

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Sign up now for The 2016 CrossFit Open! Each week from February 25- March 26 we will do the Open workout of that week, culminating in our Saturday Night Lights Open Throwdown! The Open has both RX and Scaled divisions so all members are encouraged to register and track their scores against others worldwide!

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Clean and Jerk (Full):
5 x 2
*Not Touch and Go

4 Rounds For Time:
12 Power Cleans 135/95 FX: 115/80 Rx+: 155/105
12 Bastards

Finisher: Double Under Skill/Practice:
RX: 1 Round For Time:
5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
35 unbroken double unders
40 unbroken double unders
45 unbroken double unders
50 unbroken double unders
45 unbroken double unders
40 unbroken double unders
35 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders
The Singles conversion will be counting up by 20’s to 200 and back down.
You MUST stop in between sets (the rope must stop)
You can skip any rounds you can’t complete by doing that # of Squats before moving on to the next round.

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