Monday, February 15, 2016


Monday, February 15, 2016

Inclement Weather Schedule Update: No evening classes (1730, 1830, 1930) or Foundations tonight. Safety First. Ballston CF will have regular classes, CFR7 members are free to attend.

Sign up now for The 2016 CrossFit Open! Each week from February 25- March 26 we will do the Open workout of that week, culminating in our Saturday Night Lights Open Throwdown! The Open has both RX and Scaled divisions so all members are encouraged to register and track their scores against others worldwide!


Back Squat
25 Minutes to Find 1RM
*Before 1RM attempt perform 1 “Walk out” at Attempt weight

For Time:
100 Push Press 95/65 FX: 75/55
50 Games Std Box Jumps 24/20