Tuesday, February 9, 2016

***Tuesday Night: No 6:30, 7:30 pm Wod, No Open gym.

Join us at Crossfit Route 7 for a complimentary workout combining fast-paced conditioning, bodyweight strength training, and yoga!

6:30pm: Bootcamp with BJ Peyton coaches at CFR7!
7:15pm: All-levels yoga class with TBD instructor

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Sign up now for The 2016 CrossFit Open! Each week from February 25- March 26 we will do the Open workout of that week, culminating in our Saturday Night Lights Open Throwdown! The Open has both RX and Scaled divisions so all members are encouraged to register and track their scores against others worldwide!

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Back Squat:
3 x 1 @ 95%

4 rounds – 45 sec work, 15 sec rest/rotate:
Station 1 – Russian kb swings 24/16
Station 2 – OH Lunges 45/25 FX: 25/15 (in place)
Station 3 – sit-ups
Station 4 – box jumps 24/20 Games standard