CrossFit Route 7 » Sunday, February 7, 2016
Call Us: (571) 318-9427

Sunday, February 7, 2016

***Super Bowl Sunday WOD Schedule***
WOD: 1:15 PM
Yoga: 2:30 Pm
***Monday Night: No 7:30 pm WOD. We are instructing our largest Foundations class (15 participants) and want to ensure the success of this course and lower the distractions***
***Tuesday Night: No 6:30, 7:30 pm Wod, No Open gym. Boot camp and Yoga event.

Sign up now for The 2016 CrossFit Open! Each week from February 25- March 26 we will do the Open workout of that week, culminating in our Saturday Night Lights Open Throwdown! The Open has both RX and Scaled divisions so all members are encouraged to register and track their scores against others worldwide!


Mark the following events on your calendar for next week!

Tuesday, February 9, 6:30-8:00pm:  CFR7 Free Boot Camp and Yoga 

Thursday, February 11, 8:00pm: BCF Trifecta Party at Carpool 


Power Cleans:
5 x 5 Touch and go ([email protected] as heavy as possible)

6 Rounds for time:
10 S2OH 155/105 FX: 115/80
10 T2B

About the Author