Sign up now for The 2016 CrossFit Open! Each week from February 25- March 26 we will do the Open workout of that week, culminating in our Saturday Night Lights Open Throwdown! The Open has both RX and Scaled divisions so all members are encouraged to register and track their scores against others worldwide!
Mark the following events on your calendar for next week!
Tuesday, February 9, 6:30-8:00pm: CFR7 Free Boot Camp and Yoga
Thursday, February 11, 8:00pm: BCF Trifecta Party at Carpool
5 x 5 Touch and go ([email protected] as heavy as possible)
6 Rounds for time:
10 S2OH 155/105 FX: 115/80