Wednesday, February 10, 2016
We love the big classes and all the energy and personalities that come with it. Please remember to reserve for the larger classes (1730 and 1830). It is coaches discretion to add people or ask the athlete to attend a later class. All Week day classes are a 17 athlete Cap. To help you put, don’t forget to download the Zen Planner App. Save the 10’s!
- Reserve a class, add yourself to a waitlist and cancel your reservation
- View all class information, including: Name, Description & Spaces Remaining
- View Instructor Pictures
- View “Who’s Coming” to classes
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Sign up now for The 2016 CrossFit Open! Each week from February 25- March 26 we will do the Open workout of that week, culminating in our Saturday Night Lights Open Throwdown! The Open has both RX and Scaled divisions so all members are encouraged to register and track their scores against others worldwide!
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Mark the following events on your calendar for next week!
Thursday, February 11, 8:00pm: BCF Trifecta Party at Carpool
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Snatch (Squat):
5 x 2
*Not Touch and Go
10-8-6-4-2-4-6-8-10
Hang Power Snatch 135/95, FX: 95/65, RX+155/105
Ring Dips