Tuesday, February 16, 2016

***Free class tonight at 6:30 pm. Bring your friends (no CF experience required)! Sign up: https://crossfitroute7.com/how-to-join/***

==========================================================================================

Because we care about your gains. If you missed it yesterday because of inclement weather closing

Back Squat
20 Minutes to Find 1RM
*Before 1RM attempt perform 1 Walk out at Attempt weight

For everyone else: Turkish Get Up Skill:
RX: 3 x 6-8 (Heavy)
FX: 3 x 10 (A)
Can Alt or do one side at a time.

18-12-6
Deadlift* 315/205, FX: 225/150
C2B Pull Ups

Weight should NOT be over 80% of your 1RM – be smart with scaling