Black and Red Barbell meets at 9 am. Open gym from 0900-1100. ==================================================== Yoga with Nina at Ballston Crossfit at 10am. Members of both boxes get free yoga ($10 for friends). Good yoga article here. BCF is located at 1110 N Glebe Arlington VA 22201. It is just 4 blocks from the Ballston Metro and also just 2...Read More
Join us today 4:00 pm at BCF for the CFR7/BCF AM vs. PM throwdown and Summer BBQ! After party at Carpool! =============================================================================================================== Weighted Pull Up 5 x 2 AHAP “Black and Blue” 5 Rounds For time: 10 Power Cleans 135/95 10 Burpees Courtesy: Ben Bergeron/Competitors Training 12:00 Cap Read More
Join us Tomorrow, Saturday at BCF for the CFR7/BCF AM vs. PM throwdown and Summer BBQ!!! Please respond on FB if you plan to attend so we know how much food to have catered (thanks in advance to Adam Green/Hilton for the incredible catering job that they do for us!). After party at Carpool! =========================================================================================================== Rope...Read More
Make sure that you’re all signed up and ready to battle this Saturday at BCF for the CFR7/BCF AM vs. PM throwdown and Summer BBQ!!! Please respond on FB if you plan to attend so we know how much food to have catered (thanks in advance to Adam Green/Hilton for the incredible catering job that...Read More
Make sure that you’re all signed up and ready to battle this Saturday at BCF for the CFR7/BCF AM vs. PM throwdown and Summer BBQ!!! Please respond on FB if you plan to attend so we know how much food to have catered (thanks in advance to Adam Green/Hilton for the incredible catering job that...Read More
***Free class tonight at 6:30 pm. Bring your friends (no CF experience required)!*** Make sure that you’re all signed up and ready to battle this Saturday at BCF for the CFR7/BCF AM vs. PM throwdown and Summer BBQ!!! Please respond on FB if you plan to attend so we know how much food to have...Read More
Make sure that you’re all signed up and ready to battle this Saturday at BCF for the CFR7/BCF AM vs. PM throwdown and Summer BBQ!!! Please respond on FB if you plan to attend so we know how much food to have catered (thanks in advance to Adam Green/Hilton for the incredible catering job that...Read More
Black and Red Barbell meets at 9 am. Open gym from 0900-1100. ==================================================== Yoga with Nina at Ballston Crossfit at 10am. Members of both boxes get free yoga ($10 for friends). Good yoga article here. BCF is located at 1110 N Glebe Arlington VA 22201. It is just 4 blocks from the Ballston Metro and also just 2...Read More
“Holleyman” U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary,...Read More
