Friday, May 20, 2016

Tuesday, May 24th, Bring a friend to any Wod all day! Give your friend and family the chance to see how we do things at CrossFit Route 7.  Join us for the 21 Guns Wod, a short but sweet WOD, all exercises are scalable to your ability level. Main event with RWB at 6:30 pm.

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20 Minutes to find Heaviest 3 Position Clean
1 Clean + 1 Low hang Clean (KNEE)+ 1 Hi hang Clean (HIP)
* SQUAT FOR ALL

7 rounds for time:
7 Thrusters 115/80 Fx: 95/65
7 T2B