Wednesday, May 25, 2016


Wednesday, May 25, 2016

Thursday, May 26 at 6:30pm, Dr. Jordan Speares  is certified as an Active Release Technique (A.R.T.) provider!  A.R.T. is a patented technique that is used to break up the scar tissue that restricts blood flow and impedes movement.  Register online HERE or standby if seat is empty.


No Yoga this Sunday!


Memorial Day Murph Monday Schedule: 0900 and 1000.  This WOD will last as long as it has to! BCF will run a 5:30 pm if needed.


Back Squat
5@75%, 3@85 and 1+ @95%

5 Rounds for Time:
15 Hang Power Cleans* 115/80 Fx: 95/65
30 Double Unders

*every time you put the barbell down, immediate 3 burpee penalty