Wednesday, May 25, 2016

Thursday, May 26 at 6:30pm, Dr. Jordan Speares  is certified as an Active Release Technique (A.R.T.) provider!  A.R.T. is a patented technique that is used to break up the scar tissue that restricts blood flow and impedes movement.  Register online HERE or standby if seat is empty.

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No Yoga this Sunday!

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Memorial Day Murph Monday Schedule: 0900 and 1000.  This WOD will last as long as it has to! BCF will run a 5:30 pm if needed.

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Back Squat
5@75%, 3@85 and 1+ @95%

5 Rounds for Time:
15 Hang Power Cleans* 115/80 Fx: 95/65
30 Double Unders

*every time you put the barbell down, immediate 3 burpee penalty