WOD

FYI – if there are not a minimum of 5 athletes in the 7:30pm WOD tonight, it will be cancelled until we have more members... Read More

The CrossFit Open starts this Thursday night! Register here! CLICK HERE ======================================================================= Metcon: 10-9-8-7-6-5-4-3-2-1: Box jumps, 24/20 Pull ups *After each round, complete 4x10m suitcase carry... Read More

The CrossFit Open starts this Thursday night! Register here! CLICK HERE ======================================================================= Strength: Low hang snatch, 10×1 (A) Metcon: AMRAP 9: 3 power snatches (75/55) 3... Read More

Open gym tomorrow is cancelled for risk of the poor driving conditions throughout the morning. Yoga at BCF is CANCELLED. Sorry for any inconvenience.  ... Read More

Register here for the CrossFit Open! CLICK HERE ======================================================================= Power clean & jerk, 10×1.2 (A) “Elizabeth” 21-15-9: Clean, 135/95 Ring dips *Power clean is acceptable.

Register here for the CrossFit Open! CLICK HERE ======================================================================= Back squat, 5×5 (A) 4 rounds of: 2 minutes of rowing 1 minute of chest to bar... Read More

Sign-up for the CrossFit Open NOW! We have 1 week! CLICK HERE =================================================== Snatch and power snatch technique   Open 14.1 10 min AMRAP: 30 double... Read More

Register here for the CrossFit Open! CLICK HERE ======================================================================= Deadlifts, 5×5 (A)   5 rounds for time: 10 overhead squats, 105/75 10 HSPU

All morning and evening classes are CANCELLED! 5:30, 6:30, and 7:30am are cancelled and removed from the calendar. Classes will resume at 12 noon. Sorry... Read More

7:30pm class tonight is closed because of the impending snow storm. Be safe, and warm.   Sign-up for the CrossFit Open NOW! We have 11... Read More