CrossFit Route 7 » Tuesday, May 17, 2016
Call Us: (571) 318-9427

Tuesday, May 17, 2016

Free CrossFit class tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE:

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**Wednesday, May 18 6:30pm-8:00pm— BCF’s Lauren Cary of The Jackson Clinics will host an injury/movement screen for the CFR7 athletes. Sign up here to reserve your time slot!

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Strict Press
3 x 70%, 80% and 3+ x 90%

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

“DT”
5 rounds for time:
12 Deadlifts, 155/105
9 Hang power cleans, 155/105
6 Push jerks, 155/105
*scaled recommenations 135/95 and 95/65
*Compare to 2/25/2015

 

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