Thursday, May 26, 2016


Thursday, May 26, 2016

Dr. Jordan Speares  is certified as an Active Release Technique (A.R.T.) provider!  A.R.T. is a patented technique that is used to break up the scar tissue that restricts blood flow and impedes movement.  Register online HERE or standby if seat is empty.


No Yoga this Sunday!


Memorial Day Murph Monday Schedule: 0900 and 1000.  This WOD will last as long as it has to! BCF will run a 5:30 pm if needed.


High Hang Snatch (full):
5 x 2 (75-85%)
* :03 pause in the hole

Deadlift 155/105 Fx; 135/95
Ring Dips”