CrossFit Route 7 » Wednesday, May 18, 2016
Call Us: (571) 318-9427

Wednesday, May 18, 2016

**Tonight, May 18 6:30pm-8:00pm— BCF’s Lauren Cary of The Jackson Clinics will host an injury/movement screen for the CFR7 athletes.

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Back Squat
3 x 70%, 80% and 3+ x 90%

EMOM 12:
Odd: ME HSPU Fx: 1 abmat
Even: 200m Sprint

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