Monday, January 16 Schedule: 0630: Open Gym 1200: WOD 1730: WOD ================= Team Work Warm up. 3 sets of: 15 Partner WBS 20 MB pass Sit Up Rest :90 between sets Partner WOD: 6 rounds (3 rounds each): 12-9-6: Calorie Row Burpees over the rower Cap: 25 minRead More
Monday, January 16 Schedule: 0630: Open Gym 1200: WOD 1730: WOD ================= Bring a Friend Week! Putting health and fitness first yields outstanding results in all aspects of a persons life. So don’t be selfish, SHARE! Bring a friend all week and workout with our awesome community. No CrossFit experience needed. All WODs will be...Read More
Bring a Friend Week! Putting health and fitness first yields outstanding results in all aspects of a persons life. So don’t be selfish, SHARE! Bring a friend all week and workout with our awesome community. No CrossFit experience needed. All WODs will be modified so you can train with buddy. ======================================================== Push Press 3...Read More
Bring a Friend Week! Putting health and fitness first yields outstanding results in all aspects of a persons life. So don’t be selfish, SHARE! Bring a friend all week and workout with our awesome community. No CrossFit experience needed. All wods will be modified so you can train with buddy. ==================================== Bench Press 3 x...Read More
Tuesday, January 10th. 5:30pm only for evening classes. No 6:30pm or 7:30pm Nutrition Kickoff at 6:30 pm =================================== Bring a Friend Week! Putting health and fitness first yields outstanding results in all aspects of a persons life. So don’t be selfish, SHARE! Bring a friend all week and workout with our awesome community. No CrossFit...Read More
Schedule Update: Tuesday, January 10th. 5:30pm only for evening classes. No 6:30pm or 7:30pm Nutrition Kickoff at 6:30 pm 4:30 Pm Friday WODS are cancelled. ======================================= Bring a Friend Week! Putting health and fitness first yields outstanding results in all aspects of a persons life. So don’t be selfish, SHARE! Bring a friend all week...Read More
Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ ========================= Strength: Split Jerk (from Rack) Find a Heavy Single Conditioning For Time: 30 Goblet Squats 24/16 10 KB Snatches (L) 24/16 10 KB Snatches (R) 24/16 60 M Shuttle 20 Goblet...Read More
Bring a Friend Week! January 9-15: Putting health and fitness first yields outstanding results in all aspects of a persons life. So don’t be selfish, SHARE! Bring a friend all week and workout with our awesome community. No CrossFit experience needed. All wods will be modified so you can train with buddy. ==================================== Launching the 2017...Read More
Bring a Friend Week! January 9-15: Putting health and fitness first yields outstanding results in all aspects of a persons life. So don’t be selfish, SHARE! Bring a friend all week and workout with our awesome community. No CrossFit experience needed. All wods will be modified so you can train with buddy. ==================================== Launching the 2017...Read More
Bring a Friend Week! January 9-15: Putting health and fitness first yields outstanding results in all aspects of a persons life. So don’t be selfish, SHARE! Bring a friend all week and workout with our awesome community. No CrossFit experience needed. All wods will be modified so you can train with buddy. ==================================== Launching the 2017...Read More
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