Tuesday, January 19, 2016
***Free class tonight at 6:30 pm. Bring your friends (no CF experience required)! Sign up: https://crossfitroute7.com/how-to-join/*** =============================================================================================== Rope Climb Technique or 12 Climbs for Time 6... Read More
Monday, January 18, 2016
Happy Martin Luther King Day – we will be running a regular WOD schedule we’ll be adding 10am Open gym at BCF if you aren’t... Read More
Sunday, January 17, 2016
4:30pm WOD and Yoga today at 5:45pm with Claire. Our new yoga class is FREE for all members and $10 for friends! =========================================================== What an... Read More
Saturday, January 16, 2016
TODAY!!! CFR7 2.0 Grand Opening! We are so excited to open the doors of CrossFit Route 7 to the Northern VA community in our incredible newly... Read More
Friday, January 15, 2016
Mark you calendars for CFR7 2.0 Grand Opening on Saturday, January 16, 2016! We are so excited to open the doors of CrossFit Route 7 to the... Read More
Thursday, January 14, 2016
NOTE – open gym at 7:30pm is cancelled tonight. ====== Mark you calendars for CFR7 2.0 Grand Opening on Saturday, January 16, 2016! We are so excited... Read More
Wednesday, January 13, 2016
Mark you calendars for CFR7 2.0 Grand Opening on Saturday, January 16, 2016! We are so excited to open the doors of CrossFit Route 7 to the... Read More
Tuesday, January 12, 2016
Back Squat 3 x 10 @ 70% 50 KBS 24/16 40 Abmat Sit ups 30 lunges 20 HR Push ups 10 Goblet Squats 20 HR... Read More
Monday, January 11, 2016
Muscle Up Technique: RX:5- 6 x 1 Strict MU, 2 Kipping FX1: 6 x 1-2 Kipping Muscle ups FX2: 6 x 3 MU Transitions 4... Read More
Sunday, January 10, 2016
4:30pm WOD and Yoga today at 5:45pm with Claire. Our new yoga class is FREE for all members and $10 for friends! =================================================================================== Every 2... Read More