CrossFit Route 7 » Saturday, April 29, 2017
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Saturday, April 29, 2017

Another  great opportunity for growth! Starting on Monday we have 3 weeks of interviews starting for a 6 week fitness challenge in partnership with New You. On Mon,Wednesday, Friday and Sat Mornings and Mon,Wed and Friday noon and evenings expect to see new faces. Let’s all be warm, smile, say hi and shake their hand when we see them. These candidates are interviewing for the opportunity to join our 6 week fitness challenge (which cost $250). Interviews conducted by Tucker, BJ and Ashley. Thanks!

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Bench Press:
4 x 8 (ME)

2-4-6-8-12-14-12-8-6-4-2
Pistols, Fx: Goblet Squats 24/15
Kettlebell Swings 32/24, Fx: 24/15

 

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